Essential Eye Health Foods For Better Eyesight

In many ways the saying by Hippocrates is true today: “Let thy food be thy medicine and let thy medicine be thy food.”This principle can be applied to your eye health. No vision improvement program is complete without the proper nutritional foundation to support better eye health. So, if your taste buds are craving a break from traditional foods good for eyes, here are some foods you never knew that can improve and promote better eyesight.

Beets: When it comes to eye health foods, Beets are good for your eyes as they consist of Lutein and Zeaxanthin, beneficial nutrients that promote the health of the macular and the retina of the eyes. Due to its content in Nitrates, Beets can open up the blood vessels in the eyes and also increase the blood flow to the brain, a good way to prevent cognitive disorders. More importantly, this vegetable is popular for its blood pressure lowering properties. This is significant due to the fact that there is a connection between normal blood pressure and better eyesight, as high blood pressure has a negative impact on eye health.

According to Troy Bedinghaus, O.D of about.com, “Hypertensive Retinopathy is a disease of the retina and the retinal blood vessels that occurs because of uncontrolled blood pressure. Uncontrolled high blood pressure makes the retinal blood vessels become narrow and leak fluid. The retina can be starved for Oxygen or the retina can begin to take on fluid. These changes can reduce vision.”

According to a study published by both the British Heart Foundation and the Journal of the American Heart Association, participants that drank a cup of Beet Juice a day saw a 7 percent reduction in their blood pressure. Therefore, Beet Juice can lower blood pressure while simultaneously promoting better eyesight. Beets also consist of Vitamin A, B 1, B 2, B 6, and C in addition to Lutein and Zeaxanthin, important vitamins and antioxidants that aid in the prevention of Macular Degeneration and Cataracts.

Tuna: Another food for eye health is Tuna. According to Web MD, eating Tuna may reduce the risk of developing Dry eye Syndrome particularly in women. A woman’s health study involving 40,000 female professionals from ages 45-84, conducted by a woman’s hospital researcher, revealed that women who ate Tuna had a lower incidence of Dry Eye Syndrome. Scientific data suggests also that the Omega- 3 Fatty acid content in Tuna may have been a contributing factor. The study revealed that the women who consumed 2-4 servings of tuna per week had a 19% lower risk of Dry Eye Syndrome while those who ate 5-6 servings of Tuna reported a 68% lower risk of dry eye syndrome.

Pomegranates: Among the foods good for eye health Pomegranates is an example of such a food.This fruit is essential for eye health due to its Vitamin A content which is a form of Beta- Carotene. Pomegranates are also a cure for night blindness. It’s highly beneficial to eye health due to the fact that is consists of a substance called Rhodopsin in the eyes that improves eyesight. Pomegranates have a high concentration of Polyphenols, powerful antioxidants good for eyes such as Vitamin A, C, E and K. These antioxidants help fight free radicals in the body and clinical research suggests that they increase blood flow to the heart and thin the blood which contributes to reduced blood pressure and plaque in the arteries. You can have Pomegranate fruit as a morning treat, afternoon snack, and late night treat, or you can buy the Pomegranate juice available at your neighborhood supermarket.

Nutrition is an integral part of promoting eye health. Super foods such as Pomegranates, Beets and Tuna supply the eyes with a wide variety of essential antioxidants and vitamins. These foods are important nutritional allies. They help us build a better foundation for healthier eyesight and also prevent vision disorders. Therefore, when it comes to protecting eyesight, take care of your eyes with the right nutrition, and according to Hippocrates, let your food be powerful nutritional medicine for your eyes.

Proper Nutrition and Good Health With Mineral Supplements

The value of getting an adequate amount of minerals to our body to maintain our overall health cannot be stressed enough. Having enough mineral levels in our body provides a wide variety of health benefits while having mineral deficiencies results to a wide variety of conditions including death in severe cases. Minerals take part in nerve transmission, muscle contraction, cell permeability, tissue structure, blood formation, acid-base balance, fluid regulation, blood pressure control, protein metabolism and energy production. With the decrease of mineral levels on the food we eat and increase on pollutions and vices now more than ever we need supplements.

Minerals are key components of our body it is a major factor on maintaining good health and preventing various health problems. What most people don’t understand is that minerals have an effect on almost every capability in our body we need them for all chemical process that goes on inside us. Minerals offer a great number of health benefits to our body which it needs to ensure optimal health.

Minerals are inorganic nutrients, which mean that the body cannot make them. Instead, they can only be supplied to the body through selection of foods such as:

Meat, cereals
Fish
Milk and dairy foods
Vegetables
Fruit (especially dried fruit)
Nuts
As well as through mineral supplements.

Health Supplements that our body needs

Mineral Deficiency occurs when there is lack or low levels of minerals which are important for our bodies growth and health and fitness. The most significant minerals that our body needs are calcium, potassium, magnesium and zinc without the proper amount of these minerals our body will have difficulty performing its daily functions.

Examples on how mineral supplements will be able to help you with.

The human body needs Calcium more than any other mineral this is because of the many important functions performed by Calcium in the human body. Calcium supplements will help work the hormones and glands better, prevent you from being overweight and keep your blood pressure in check.

Potassium is the major positive ion (cation) found inside of cells. Potassium Deficiency (Hypokalemia) is commonly caused by inadequate potassium intake and heavy fluid losses that “flush” potassium out of the body. Feeling fatigued, rhythm disturbances and palpitations of the heart and problems in digesting are just one of the most common symptoms. Potassium Mineral Supplements will help your body regain or raise the potassium level in your body.

Magnesium is a mineral substance in our body that contributes in absorption of calcium and building healthy bones and teeth. People suffering from osteoporosis are instructed by health experts to increase the magnesium levels in their body by eating foods with magnesium content and by taking mineral supplements to increase it.

Men needs to increase their zinc levels more than women, due to the very high concentration of zinc in sperm their zinc levels are depleted every time they have sex.

With busy work life and tempting fast foods it’s hard to keep up with what our body needs this is why more and more people are taking supplements to meet the daily required amounts of minerals in their body. Again I would urge you to consult with a doctor and/or a dietitian before proceeding to taking mineral supplements over dosage can create a lot more health problems for you and this is more common than you think, so know your proper dosage and find out what mineral supplements your body needs.

Enjoy Darjeeling Green Tea For The Wellness Of Human Health

Green tea, especially from Darjeeling, is a very popular beverage and a powerful antioxidant too. The world of today has embraced this healthy beverage for its stimulating health benefits. In India, there are green blends from Darjeeling and Assam, each having their own variations due to difference in climatic conditions. Green blends from the Himalayan region of Darjeeling have a unique flavor and aroma and instantly boost one’s energy level.

To add to its goodness, this hilly plantations use organic methods of cultivating this beverage. Organic Darjeeling green tea is unique of its kind and contributes significantly to wellness of human health.

What are different ways to consume green brews?

Does the question seem strange? Well, people commonly know green blends in the form of beverage – a cup of golden liquor. When consumed in this typical form, the drinker has to brew or steep it to enjoy its liquid extract to the fullest. However, there are other ways of consuming the green leaves. It is available as dietary supplements in the form of capsules or in some form of decaffeinated supplements.

How does it contribute to human health?

A cup of green brew can help an individual stay healthy in a number of ways.

Boost up immune system

Green blends are rich in polyphenols and hence, act as powerful antioxidants. As a result, it boosts up the immunity system and block damages to DNA. There is also an antigen in this blend which supports the immune system and therefore, keeps individuals safe from diseases.

Diabetics prevention

Studies have proved that people consuming green tea in a moderate amount can prevent themselves from Type 2 Diabetics. Organic Darjeeling green brews also improve cardiac health and vision. Thus, they can help avoid diabetics in a number of ways.

Enhance metabolism system

Caffeine content in tea is relatively low. So, it helps in improving blood circulation in brain without increasing heart functioning at a rapid rate. Faster metabolism will help in burning excess fat, remove lethargy and improve functioning of different organs.

Improves health of digestive tract

For people suffering from gastric and intestinal problems, tea is highly beneficial. It assists in maintaining a healthy intestine. Regular consumption of green blends leads to faster metabolism which in turn removes constipation problem.

So, from now on, switch to biodynamic Darjeeling green tea to maintain good health and at the same time, retain the habit of drinking quality beverage. Get into the habit of drinking green blends.